Many of us are no strangers to sleep issues, with many suffering from trouble sleeping or staying awake at night with everyday stress clouding the mind. These days, many people are looking for natural wellness routines to solve sleep problems. They want to avoid pharmaceutical side effects and seek “non-toxic” lifestyles.
This is why CBD for sleep disorders, especially CBD gummies for sleep, are becoming popular around the world. So how does CBD benefit sleep and what are the best CBD gummies online to try? Here is the ultimate guide!
What is CBD?
Let’s start first with a reminder of what CBD is. CBD, or cannabidiol, is a natural cannabinoid produced by hemp or cannabis plants similar to THC, or tetrahydrocannabinol. However, CBD is not psychoactive, so the compound does not produce a “high” like THC does.
Cannabinoids are extracted from plants for consumption. All CBD products differ, and some are “full-spectrum” in nature. This means that they can contain up to 0.3% THC. However, this is not enough to produce psychoactive effects on the user.
Other types of CBD products are broad-spectrum or isolated in nature. They are 100% THC-free. Whichever type of CBD you choose, it is able to produce a variety of effects by interacting with the body’s endocannabinoid system.
This includes CBD’s ability to affect the sleep-wake cycle, which is why CBD for sleep is so popular today. Let’s explore the unique benefits of the cannabinoid for sleep in detail.
CBD for sleep disorders: how does it help?
Over the years, the use of CBD has exploded due to its range of health and wellness effects, including improved sleep. In fact, in a to studythe majority of participants (42.5%) reported using CBD specifically for sleep issues.
Of course, definitive research on CBD for sleep is still in its infancy, so there are few studies with conclusive results. But we can highlight what we know so far about CBD for sleep disorders. Let’s check them:
In one to study on CBD for anxiety, CBD improved anxiety levels for 80% of participants. In the same group, 67% of participants reported improved sleep.
- Experts believe that CBD could be potentially therapeutic in treating the symptoms of insomnia and give a good night’s rest.
- A reviewed in 2017 reported that CBD may be useful for treating REM sleep behavior disorder (RBD), and has also shown evidence of treating excessive daytime fatigue.
Now that you know about CBD and its ability to help you sleep well, let’s see how to choose the right type of CBD gummies for sleep.
Top Tips: Choosing the Best CBD for Sleep
If you’re new to the world of CBD or haven’t tried other brands or products, there are a few things you should know before deciding. More importantly, it is essential to confirm and verify that the brand is reputable by checking its third-party lab test reports.
These reports are often published on the brand’s website and verify that CBD products are free from any harmful contaminants. They also verify the accuracy of labeled potency through metrics such as cannabinoid percentage, etc.
It’s essential to review the brand’s offerings for strength or dosage, and make sure they have the product that meets your unique needs. If you are a novice user, looking for a weak or regular product is ideal to start with.
You’ll also want to make sure the CBD you choose to buy matches your lifestyle and personal preferences. For example, CBD gummies may be easier to add to your routine than another form of cannabinoid like a tincture.
When it comes to dosage, if you need help deciding what’s right for you, here are some simple guidelines.
CBD for Sleep: Dosage Tips
When choosing the dosage, it is important to understand that CBD for sleep will affect everyone differently based on their weight, unique body chemistry, metabolism, severity of sleep disturbances, and tolerance or experience with CBD.
That said, for beginners it is recommended to start with 10-15mg and increase doses from there. Keep in mind that it takes between 30 and 60 minutes for CBD gummies or edibles to be metabolized by the body and take effect. You should therefore try to take your dose at least an hour before going to sleep.
Top 9 CBD Gummies for Sleep
Here is our list of the 9 best CBD gummies for sleep disorders.
Alchemy Naturals CBD Candy
Alchemy Naturals easily takes the top spot for best CBD gummies online. Their special formula CBD gummies for sleep are third-party tested, full-spectrum in nature, vegan, and made with all-natural ingredients. In addition, they contain 25mg or 50mg of CBD, 5mg of CBN or cannabinol, another cannabinoid shown to be beneficial for sleep, and 20mg of Passionflower, making it a wonderful combination ready to help you fall asleep easily.
CBDfx CBD Gummy Bears
CBDfx is another trustworthy brand that offers vegan CBD sleep gummies that are THC-free, 25mg per gummy and made with organic ingredients.
Joy Organics CBD Candy
Joy Organics CBD Sleep Gummies are also vegan, but contain only 10mg per gummie, which means you may need to take more than one for your desired dose.
Exhale Wellness is a growing CBD brand that offers one of the best CBD gummies for sleeping. Its formula is full-spectrum in nature, it contains no artificial colors, and every bite is packed with fruity flavor.
BudPop CBD gummies are said to be made with the “strongest hemp” for additional health benefits beyond aiding sleep. They are non-GMO, made in the USA, and contain 25mg of CBD per gummy.
Hollyweed CBD gummies are another full-spectrum product we recommend for sleep disorders. They offer multiple dosage options (up to 50mg per candy), use only organic ingredients, and provide third-party lab test reports.
These broad-spectrum or THC-free CBD sleep gummies come to us from Cheef Botanicals. Their gummies offer a wide range of dosages and have a 30-day money back policy if you are not satisfied with the product.
Fab CBD is another form of CBD gummies for sleep that uses organic and all-natural ingredients. However, be sure to check and ensure that the product you choose has a specific lab report for third-party testing.
Charlotte’s Web CBD Gummies
Charlotte’s Web is a trusted brand that offers CBD gummies for sleep with its “Calm” range which contains 10mg per gummie. They are also full-spectrum, which means they contain small traces of THC.
Final Words: It’s Worth Exploring
If you have trouble sleeping and are tired of looking for an all-natural remedy, CBD for sleep might be a good thing to explore. However, with so many CBD options to choose from, shopping can be overwhelming.
With this helpful guide, you can now better decide which type of CBD is right for you and choose from the best CBD gummies for sleep products available on the market today. Keep these tips in mind when looking to control your sleep issues, or share this article with a loved one who you know is having trouble sleeping.
CBD for Sleep: FAQs
Although you know the best brands to choose from, you may still have questions about how to use CBD for sleep. Let’s answer some of the most common questions:
- Do I take CBD with food or on an empty stomach? There is no research indicating whether or not you should take CBD with food. Some users report that CBD works more effectively after eating, while others report the opposite. Since CBD affects everyone in a unique way, there is no drastic answer.
- Who Should Consider CBD for Sleep? Generally speaking, anyone over the age of 18 can consider taking CBD for sleep. Those who have been prescribed sleeping pills in the past or those who have trouble falling asleep are increasingly turning to CBD for sleep. As always, it’s best to consult an expert before adding any new supplement to your routine to make sure it doesn’t react negatively with other medications you’re taking.
- Are CBD gummies for sleep safe? So far, there is no evidence that long-term and short-term use of CBD triggers any problems. However, CBD can affect medications, so consulting a doctor is always recommended.
- Does CBD Get People High? No, CBD is not psychoactive and cannot produce a high.
CBD Sleep Gummies – The Bottom Line
If you have trouble sleeping and are tired of looking for an all-natural remedy: CBD for sleep might be a new method to explore. However, with so many CBD options to choose from, shopping can be just as overwhelming.
With this helpful guide, you can now better decide which type of CBD is right for you and choose from the best CBD gummies for sleep products available on the market today. Keep these recommendations in mind when taming your sleep issues or sharing this article with a loved one who you know is also having trouble sleeping.